Your Brain Moves Fast. Finally, a Planner That Keeps Up
A daily planner and journal in one, built for how the ADHD brain actually works. It breaks big tasks into achievable chunks, harnesses your mind's reward loops, and builds a foundation so everyday things get easier over time. Planning and emotional wellbeing, in the same 750+ pages.
- 750+ pages in one download
- 2026 dated and undated, both included
- Hyperlinked dates, tabs, and index
- GoodNotes, Xodo, any tablet or phone
Instant download • Works with GoodNotes, Notability & Xodo • One-time payment
Works wherever you plan
750+ Pages. 90+ Templates. One Download.
Everything you need to plan, track, and reflect: designed for the ADHD brain, and ready to use today.
What an ADHD-Friendly Planner Looks Like
Hyperlinked tabs, achievable chunks, and a layout that rewards you for finishing. Planning, trackers, and journaling — all in one connected file.
Built for the Way Your Brain Works
Big tasks broken into achievable chunks. Layouts that harness your reward loops so finishing one thing pulls you into the next. No formulas to write.
Hyperlinked Index, Dates, and Tabs
One tap and you're on today's page. Every date, month, and section is linked, so you never lose ten minutes scrolling for the right page.
Daily, Weekly, Monthly, Yearly
365 daily pages, 52 weekly, 12 monthly, plus quarterly and full-year views. Monday and Sunday week starts, 2026 dated and undated.
Trackers for Mood, Meds, Sleep, Screen Time
Watch the patterns instead of guessing at them. Mood, medication, sleep, fitness, and screen time logs sit beside the plan, not in another app.
Neurology and Self-Regulation Tools
Stop-think-act, the cycle of worry, reframing negative mindset, overcoming fears, hyper-focus pages. Emotional wellbeing gets equal billing with productivity.
Works With Any Annotation App
GoodNotes, Notability, Xodo, and more. 100% compatible with any Apple, Android, or Windows tablet, computer, or phone. Best with a stylus.
750+ Pages. Everything Listed.
Planner Core (2026 + Undated)
365 daily planner pages, 52 weekly, 12 monthly, plus quarterly and full-year views. Monday and Sunday week starts. Hyperlinked dates and tabs throughout.
Self-Care & Neurology
Mood, sleep, fitness, medication, and screen time trackers, next to stop-think-act, the cycle of worry, reframing, and a roadmap for difficult emotions.
Healthy Habits & Finance
Goal and project planners, habit visualization, wheel of life, and self-discovery journal, plus savings, debt payoff, bill, expense, and spending-habit trackers.
Also Included
Everything in the ADHD Life Planner
Every page works in any annotation app. Paper feel, digital versatility — tap a date and you're exactly where you need to be.
Daily Planner (365 Pages)
The page you'll live on. One day, one screen: top priorities, time tracker, mood, water, and a journaling space. Plan and reflect in the same place so the day closes properly instead of trailing off.
Weekly & Monthly Pages
Zoom out without losing the thread. 52 weekly spreads and 12 monthly views, with Monday and Sunday week starts included, so the week ahead is visible before it starts running you.
Yearly Pages & Quarterly
Two full-year calendars — dated 2026 and undated — plus quarterly pages and a vision board. Set the direction once, then let every daily page point back at it instead of drifting.
Hyperlinked Index Page
750+ pages only work if you can reach them. Every section, month, and date is tapped straight from the index and the rainbow tab strip. No pinching, no scrolling, no losing the page you wanted.
Symmetry Drawing & Mindfulness Coloring
For the days when planning is the last thing that will help. Drawing and coloring pages that give a spinning brain somewhere to land, sitting right next to the tools for difficult emotions.
7 Rules of Life
The mindset pages you come back to. Reframe the limiting beliefs, quiet the inner critic, and separate what you control from what you don't — printed where you'll actually re-read them.
Why Choose This ADHD Life Planner
Paper feel, digital versatility, and a foundation that makes everyday tasks easier the longer you use it. Self-care, medical, and finance pages all in the one file you already have open.
Quick Video Tutorial Inside the Planner
A short walkthrough sits inside the planner itself, showing you how to load it into GoodNotes, Notability, or Xodo. Set it up tonight and start planning tomorrow.
What People With ADHD Are Saying
Real reviews from real planner users
Affirmation Stickers and 14 Wall Art Posters
The planner comes with a printable bonus pack. Affirmation stickers you can drop straight onto your digital pages or print for a paper notebook, plus 14 ADHD wall art posters to put the reminders somewhere you'll see them without opening anything.
750+ Pages, One Download, Yours Forever
2026 dated and undated, both included. Open it on your tablet, computer, or phone. Tap a date and the planner does the rest.
START TODAY
Every page is built, formatted, and hyperlinked. Load it into your annotation app, follow the quick video tutorial, and you're planning in under an hour.
YOURS FOREVER
Pay once for the 2026 dated calendar and the undated one. Keep reusing the undated pages year after year. No per-month fees, no subscriptions.
NO TECH SKILLS NEEDED
Beginner friendly. Designed for the ADHD brain, not for power users. If you can open a PDF and tap a date, you can use this planner today.
How It Works
Get started in minutes with instant digital access
Purchase
Complete your secure checkout
Download
Planner file + setup guide by email
Open It
Load it into GoodNotes, Notability, or Xodo
Plan Your First Day
Tap today's date and start writing
750+ Pages, 90+ Templates. $9, One-Time.
Everything on this page is included in a single download: daily, weekly, monthly and yearly pages, every tracker, the neurology and finance sections, plus the printable bonuses. No subscriptions. No upsells.
- 365 Daily Planner Pages (2026 + Undated)
- 52 Weekly, 12 Monthly + Quarterly Pages
- Mood, Medication, Sleep & Screen Time Trackers
- Neurology, Healthy Habits & Finance Sections
- 8 Custom Sections, 6 Note Paper Templates
- Printable Stickers + 14 Wall Art Posters
Instant digital download • Works with GoodNotes, Notability & Xodo • One-time payment
This is a digital product with immediate access after purchase. No refunds on digital downloads.
Let's Make ADHD Your Superpower
Equal focus on getting things done and feeling well while you do them — self-actualisation and emotional wellbeing, side by side on every page.
Silence Your Inner Critic
Affirmations, reframing pages, and a journal that answers the voice telling you you're behind.
Develop Self-Awareness
Mood, behaviour, and trigger tracking that shows you the pattern instead of leaving you to guess.
Overcome Self-Doubt
Reframe your limiting beliefs and uncover what has actually been holding you back all along.
Manage Stress and Sleep Better
Sleep, screen time, and stress-relief pages that pull work and rest back into balance.
Swap Frustration for Pride
Tasks broken into chunks small enough to finish, so the day ends in achievement, not failure.
Make Everyday Tasks Easier
A foundation that compounds — the longer you use the planner, the less each routine costs you.
Frequently Asked Questions
Everything you need to know before you buy